Chips och glassbit
Nutritional Overview
Måltiden består av en skål potatischips och en liten bit glass. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska värden. Vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips och glassbit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips och glassbit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chips och glassbit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chips och glassbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips och glassbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majschips contributes 250 calories (64% of total calories).
• Protein sources: majschips, brieost provide essential amino acids for muscle health.
• Energy sources: majschips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majschips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
brieost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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