Chips nature Lay's
Nutritional Overview
Ce paquet de chips nature Lay's contient principalement des pommes de terre, de l'huile de tournesol et du sel. Les valeurs nutritionnelles sont estimées pour une portion de 36g. Les sucres sont absents ou négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chips nature Lay's provides moderate energy and can fit well into most balanced meal plans.
• Chips nature Lay's provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chips nature Lay's contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chips nature Lay's should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile de tournesol contributes 90 calories (56% of total calories).
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Huile de tournesol
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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