Chips nature
Nutritional Overview
Plain potato chips are calorie- and fat-dense, with moderate carbs and low sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Chips nature provides moderate energy and can fit well into most balanced meal plans.
• Chips nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chips nature is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chips nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips nature should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato chips (plain) contributes 138 calories (100% of total calories).
• Protein sources: Potato chips (plain) provide essential amino acids for muscle health.
• Energy sources: Potato chips (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato chips (plain)
30gr
Protein: 8g
| Carbs: 45g
| Fat: 38g
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