Chips nature
Nutritional Overview
Sachet de chips nature Lay's, estimé comme une portion individuelle d'environ 105 gr. Valeurs basées sur des chips nature classiques visibles sur l'emballage. Les valeurs non vérifiables précisément depuis l'image ont été estimées, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips nature is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Chips nature provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chips nature contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chips nature should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 48 calories (96% of total calories).
• Energy sources: pommes de terre, sel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
sel
1gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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