Chips met ei en walnoten
Nutritional Overview
Een klein bord met aardappelchips, een gekookt ei en walnoten. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips met ei en walnoten contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips met ei en walnoten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chips met ei en walnoten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chips met ei en walnoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips met ei en walnoten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 160 calories (47% of total calories).
• Protein sources: gekookt ei, walnoten provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
30gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
walnoten
16gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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