Chips med skinka och ost
Nutritional Overview
En tallrik med potatischips, lufttorkad skinka, hårdost, inlagd jalapeño, selleri och lite balsamvinäger. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips med skinka och ost contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chips med skinka och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chips med skinka och ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chips med skinka och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips med skinka och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 210 calories (50% of total calories).
• Protein sources: Lufttorkad skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
40gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
Lufttorkad skinka
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Hårdost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Inlagd jalapeño
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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