Chips med ost och skinka
Nutritional Overview
Rätten består av potatischips, skivor av hårdost och lufttorkad skinka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips med ost och skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips med ost och skinka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chips med ost och skinka is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chips med ost och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips med ost och skinka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 250 calories (60% of total calories).
• Protein sources: Potatischips, Hårdost, Lufttorkad skinka provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 15g
Hårdost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lufttorkad skinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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