Chips med gräddfilsdipp
Nutritional Overview
Måltiden består av potatischips och en gräddfilsbaserad dipp. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända exakta mängder och ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chips med gräddfilsdipp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chips med gräddfilsdipp contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chips med gräddfilsdipp is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chips med gräddfilsdipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips med gräddfilsdipp should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 420 calories (82% of total calories).
• Protein sources: Potatischips, gräddfil och fetaostdipp provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
60gr
Protein: 4g
| Carbs: 30g
| Fat: 32g
gräddfil och fetaostdipp
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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