Chips med gräddfil
Nutritional Overview
Måltiden består av potatischips och gräddfil. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips med gräddfil contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips med gräddfil contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Chips med gräddfil is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chips med gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chips med gräddfil should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 300 calories (86% of total calories).
• Protein sources: Potatischips, Gräddfil provide essential amino acids for muscle health.
• Energy sources: Potatischips, Gräddfil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
Gräddfil
100gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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