Chips med dipp
Nutritional Overview
Måltiden består av potatischips och gräddfilsdipp. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 3g. Om ingredienser saknas är deras värden satta till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chips med dipp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chips med dipp contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chips med dipp is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chips med dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips med dipp should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 320 calories (62% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips, Gräddfilsdipp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 28g
| Fat: 20g
Gräddfilsdipp
50gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
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