Chips Juice Bread Snack
Nutritional Overview
Estimated snack with pineapple juice box, potato chips, and brown bread. Values are approximated from visible packaging and portion size. Missing exact brand nutrition details were set to estimated values, and unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips Juice Bread Snack contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips Juice Bread Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Chips Juice Bread Snack is an excellent energy source for active individuals and athletes.
• Chips Juice Bread Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chips Juice Bread Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 223 calories (45% of total calories).
• Protein sources: potato chips, brown bread provide essential amino acids for muscle health.
• Energy sources: pineapple juice, potato chips, brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple juice
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
potato chips
43gr
Protein: 3g
| Carbs: 23g
| Fat: 14g
brown bread
70gr
Protein: 7g
| Carbs: 37g
| Fat: 0g
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