chips in kom
Nutritional Overview
Dit is een kom met ongeveer 50 gram aardappelchips. De voedingswaarden zijn geschat op basis van standaard chips. Suikerwaarde is onbekend en daarom op 0 gezet. Chips zijn rijk aan vet en koolhydraten, met een lage gezondheidswaarde.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, chips in kom provides moderate energy and can fit well into most balanced meal plans.
• chips in kom provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), chips in kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chips in kom should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelchips contributes 270 calories (100% of total calories).
• Protein sources: aardappelchips provide essential amino acids for muscle health.
• Energy sources: aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelchips
50gr
Protein: 3g
| Carbs: 27g
| Fat: 16g
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