Chips in kom
Nutritional Overview
De maaltijd bestaat uit een kom aardappelchips van ongeveer 100 gram. De chips bevatten veel vet en koolhydraten, met weinig eiwitten en geen zichtbare suikers. Geen andere ingrediënten zijn zichtbaar in de afbeelding.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chips in kom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chips in kom contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chips in kom is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chips in kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips in kom should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelchips contributes 540 calories (100% of total calories).
• Protein sources: Aardappelchips provide essential amino acids for muscle health.
• Energy sources: Aardappelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelchips
100gr
Protein: 6g
| Carbs: 54g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!