Chips et eau
Nutritional Overview
Ce repas se compose principalement de chips de pomme de terre (100g) et d'un verre d'eau (200g). Les valeurs nutritionnelles de l'eau sont inconnues ou nulles, donc elles sont indiquées à 0. Le score santé est faible en raison de la forte teneur en graisses et en glucides des chips, et de l'absence de fibres ou de micronutriments bénéfiques.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chips et eau provides moderate energy and can fit well into most balanced meal plans.
• Chips et eau contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chips et eau is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chips et eau provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips et eau should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips de pomme de terre contributes 270 calories (100% of total calories).
• Protein sources: Chips de pomme de terre provide essential amino acids for muscle health.
• Energy sources: Chips de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips de pomme de terre
50gr
Protein: 6g
| Carbs: 54g
| Fat: 33g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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