Chips de pomme de terre
Nutritional Overview
Une assiette de chips de pomme de terre frites dans l'huile végétale avec du sel. Les valeurs nutritionnelles du sel sont négligeables et ont été définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chips de pomme de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chips de pomme de terre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chips de pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chips de pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chips de pomme de terre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile végétale contributes 360 calories (67% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Huile végétale
40gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!