chips de plátano y hummus
Nutritional Overview
El plato contiene chips de plátano fritos y hummus. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chips de plátano y hummus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• chips de plátano y hummus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), chips de plátano y hummus is an excellent energy source for active individuals and athletes.
• High in fats (16g), chips de plátano y hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chips de plátano y hummus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips de plátano contributes 250 calories (68% of total calories).
• Protein sources: hummus provide essential amino acids for muscle health.
• Energy sources: chips de plátano, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips de plátano
50gr
Protein: 2g
| Carbs: 40g
| Fat: 12g
hummus
60gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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