Chips de plátano
Nutritional Overview
Chips de plátano fritos hechos con plátano natural y aceite vegetal. Valores estimados basados en la información visible del empaque. Algunos valores como azúcar son aproximados por falta de datos específicos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Chips de plátano provides moderate energy and can fit well into most balanced meal plans.
• Chips de plátano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chips de plátano is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chips de plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (72% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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