Chips de plantain salés
Nutritional Overview
Chips de plantain frits dans de l'huile végétale avec du sel ajouté. Valeurs estimées pour 100g. Certaines valeurs comme le sucre sont approximées ou manquantes et ont été estimées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips de plantain salés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Chips de plantain salés is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chips de plantain salés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips de plantain salés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 216 calories (51% of total calories).
• Energy sources: plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain
100gr
Protein: 1g
| Carbs: 45g
| Fat: 1g
huile végétale
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
sel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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