Chips de plantain salés
Nutritional Overview
Chips de plantain frits avec huile végétale et sel. Les valeurs sont estimées pour 85g. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips de plantain salés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Chips de plantain salés is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chips de plantain salés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips de plantain salés with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 300 calories (71% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
60gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
Huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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