Chips de plantain
Nutritional Overview
Chips de plantain frits à l'huile végétale. Les valeurs sont estimées pour environ 48g. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chips de plantain provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Chips de plantain is an excellent energy source for active individuals and athletes.
• Chips de plantain contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chips de plantain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 150 calories (68% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!