Chips de maïs aux graines de lin
Nutritional Overview
Valeurs estimées pour 50g de chips de maïs aux graines de lin. Les quantités de chaque ingrédient sont approximatives, certains apports nutritionnels peuvent être manquants ou sous-estimés (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chips de maïs aux graines de lin provides moderate energy and can fit well into most balanced meal plans.
• Chips de maïs aux graines de lin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chips de maïs aux graines de lin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips de maïs aux graines de lin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs jaune contributes 120 calories (44% of total calories).
• Energy sources: maïs jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs jaune
25gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
graines de lin
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
huile de soja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blé
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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