Chips, Cheese & Wine Snack
Nutritional Overview
This snack includes sour cream chips, hard cheese, salami slices, and a glass of red wine. Nutritional values are estimated based on visible portions. Wine sugar content estimated. Some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chips, Cheese & Wine Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chips, Cheese & Wine Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chips, Cheese & Wine Snack is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chips, Cheese & Wine Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips, Cheese & Wine Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour cream chips contributes 300 calories (49% of total calories).
• Protein sources: Sour cream chips, Hard cheese, Salami slices provide essential amino acids for muscle health.
• Energy sources: Sour cream chips, Red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sour cream chips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Hard cheese
40gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Salami slices
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Red wine
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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