Chips and Fresh Apple
Nutritional Overview
A small portion of chips paired with a fresh apple provides a mix of fats and carbs with natural sugar and fiber, balancing indulgence and health.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Chips and Fresh Apple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chips and Fresh Apple is an excellent energy source for active individuals and athletes.
• Chips and Fresh Apple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chips and Fresh Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips contributes 175 calories (110% of total calories).
• Energy sources: Chips, Frischer Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips
35gr
Protein: 1g
| Carbs: 15g
| Fat: 11g
Frischer Apfel
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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