Chips and Boiled Eggs
Nutritional Overview
Visible meal appears to include a serving of plain potato chips and 2 boiled eggs. Nutrition values are estimated from the visible portion only. No clear sauces or seasonings are visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chips and Boiled Eggs contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chips and Boiled Eggs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Chips and Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chips and Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chips and Boiled Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 234 calories (60% of total calories).
• Protein sources: potato chips, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
45gr
Protein: 3g
| Carbs: 24g
| Fat: 15g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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