Chipolatas et pommes de terre
Nutritional Overview
Ce plat contient des chipolatas grillées accompagnées de pommes de terre sautées. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement selon la préparation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chipolatas et pommes de terre is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Chipolatas et pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chipolatas et pommes de terre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Chipolatas et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chipolatas et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipolatas grillées contributes 67 calories (74% of total calories).
• Protein sources: Chipolatas grillées, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chipolatas grillées
20gr
Protein: 22g
| Carbs: 2g
| Fat: 36g
Pommes de terre sautées
20gr
Protein: 6g
| Carbs: 16g
| Fat: 6g
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