Chipolata crue
Nutritional Overview
Raw chipolata sausage approx. 100g with high fat content, moderate protein, very low carbs and no sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chipolata crue provides moderate energy and can fit well into most balanced meal plans.
• Chipolata crue offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Chipolata crue is suitable for low-carb and ketogenic diets.
• High in fats (25g), Chipolata crue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chipolata crue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipolata sausage contributes 280 calories (100% of total calories).
• Protein sources: Chipolata sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chipolata sausage
100gr
Protein: 14g
| Carbs: 1g
| Fat: 25g
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