chipa paraguaya
Nutritional Overview
La chipa paraguaya es un panecillo tradicional elaborado con almidón de mandioca, queso, huevo y manteca. Es rica en grasas y proteínas, con bajo contenido de azúcar y carbohidratos moderados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, chipa paraguaya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• chipa paraguaya offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), chipa paraguaya is an excellent energy source for active individuals and athletes.
• High in fats (34g), chipa paraguaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chipa paraguaya with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso paraguayo contributes 220 calories (43% of total calories).
• Protein sources: queso paraguayo, huevo provide essential amino acids for muscle health.
• Energy sources: almidón de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almidón de mandioca
60gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
queso paraguayo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
manteca
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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