Chipa Paraguaya 175g
Nutritional Overview
Chipa Paraguaya is a traditional Paraguayan cheese bread rich in protein and fats, with moderate carbohydrates mainly from corn flour. It provides a balanced energy source but is moderate in fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chipa Paraguaya 175g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chipa Paraguaya 175g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chipa Paraguaya 175g is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chipa Paraguaya 175g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chipa Paraguaya 175g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paraguayan cheese contributes 200 calories (40% of total calories).
• Protein sources: Paraguayan cheese, Corn flour provide essential amino acids for muscle health.
• Energy sources: Corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paraguayan cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Corn flour
70gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Milk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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