Chioma Food: Grilled Chicken with Brown Rice and Avocado
Nutritional Overview
Chioma style nutritious meal with lean grilled chicken, fiber-rich brown rice, and healthy fats from avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chioma Food: Grilled Chicken with Brown Rice and Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chioma Food: Grilled Chicken with Brown Rice and Avocado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chioma Food: Grilled Chicken with Brown Rice and Avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chioma Food: Grilled Chicken with Brown Rice and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chioma Food: Grilled Chicken with Brown Rice and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (42% of total calories).
• Protein sources: grilled chicken breast, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
160gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
brown rice
100gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 7g
| Fat: 15g
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