Chio Rio candy bar
Nutritional Overview
This is a 30g Chio Rio candy bar with visible ingredients including milk chocolate, caramel, and crispy rice. Nutritional values are estimated due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chio Rio candy bar provides moderate energy and can fit well into most balanced meal plans.
• Chio Rio candy bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chio Rio candy bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chio Rio candy bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 70 calories (47% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
crispy rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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