Chinesischer Gemüsereis
Nutritional Overview
Chinesischer Gemüsereis ist eine ausgewogene Mahlzeit mit Reis als Hauptquelle für Kohlenhydrate und Gemüse, die Vitamine und Ballaststoffe liefern. Das Gericht enthält moderate Fette durch Ölzugabe und eine gute Portion Protein aus Erbsen und Sojasauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chinesischer Gemüsereis contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chinesischer Gemüsereis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Chinesischer Gemüsereis is an excellent energy source for active individuals and athletes.
• Chinesischer Gemüsereis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chinesischer Gemüsereis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 200 calories (44% of total calories).
• Protein sources: White Rice, Peas provide essential amino acids for muscle health.
• Energy sources: White Rice, Carrots, Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bell Peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Soy Sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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