Chinese-style rice
Nutritional Overview
A Chinese-style rice dish with vegetables and soy sauce, offering a balanced mix of carbohydrates, proteins, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chinese-style rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chinese-style rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chinese-style rice is an excellent energy source for active individuals and athletes.
• Chinese-style rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chinese-style rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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