Chinese Lunch Tray
Nutritional Overview
Meal includes tomato scrambled eggs, braised pork with chili, steamed vegetable dumplings, and chili oil sauce. Some ingredient quantities are unknown, so values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chinese Lunch Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chinese Lunch Tray provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chinese Lunch Tray is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chinese Lunch Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chinese Lunch Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised pork with chili contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Tomato scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Braised pork with chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed vegetable dumplings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili oil sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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