Chinese Chili Beef with Egg Fried Rice
Nutritional Overview
A medium portion of Chinese chili beef served with egg fried rice, providing a balanced mix of protein, carbohydrates, and fats with moderate sugar from chili sauce and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chinese Chili Beef with Egg Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chinese Chili Beef with Egg Fried Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chinese Chili Beef with Egg Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chinese Chili Beef with Egg Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chinese Chili Beef with Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (38% of total calories).
• Protein sources: Beef, Egg, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Chili Sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Onions
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!