Chinees wokgerecht bord
Nutritional Overview
Dit bord bevat gebakken rijst, kipfilet, varkensvlees, gefrituurde kip in zoetzure saus, groene paprika, courgette, champignon en woksaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chinees wokgerecht bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chinees wokgerecht bord provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chinees wokgerecht bord is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chinees wokgerecht bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chinees wokgerecht bord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken rijst contributes 250 calories (37% of total calories).
• Protein sources: Gebakken rijst, Kipfilet, Gefrituurde kip in zoetzure saus, Varkensvlees provide essential amino acids for muscle health.
• Energy sources: Gebakken rijst, Gefrituurde kip in zoetzure saus, Woksaus (soja/zoetzuur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken rijst
120gr
Protein: 5g
| Carbs: 52g
| Fat: 3g
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Groene paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Courgette
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gefrituurde kip in zoetzure saus
40gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
Varkensvlees
35gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Champignon
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Woksaus (soja/zoetzuur)
20gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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