Chinees gebakken rijst en loempia
Nutritional Overview
Dit bord bevat gebakken rijst met ei, een gefrituurde loempia, kip in zoetzure saus en extra zoetzure saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chinees gebakken rijst en loempia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chinees gebakken rijst en loempia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Chinees gebakken rijst en loempia is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chinees gebakken rijst en loempia provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chinees gebakken rijst en loempia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken rijst met ei contributes 250 calories (37% of total calories).
• Protein sources: Gebakken rijst met ei, Loempia (gefrituurd), Kip in zoetzure saus provide essential amino acids for muscle health.
• Energy sources: Gebakken rijst met ei, Loempia (gefrituurd), Zoetzure saus, Kip in zoetzure saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken rijst met ei
150gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Loempia (gefrituurd)
90gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Zoetzure saus
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kip in zoetzure saus
70gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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