Chinees afhaalbord
Nutritional Overview
Een Chinees afhaalbord met gebakken rijst, gemengde groenten, kip in saus, gefrituurde loempia, frietjes en gefrituurde kipstuk. Sommige voedingswaarden zijn geschat vanwege onbekende exacte hoeveelheden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chinees afhaalbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chinees afhaalbord provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chinees afhaalbord is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chinees afhaalbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chinees afhaalbord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken rijst contributes 220 calories (25% of total calories).
• Protein sources: Gebakken rijst, Groentenmix (paprika, prei, aubergine, sperziebonen), Kip in saus, Gefrituurde loempia, Gefrituurde kipstuk provide essential amino acids for muscle health.
• Energy sources: Gebakken rijst, Groentenmix (paprika, prei, aubergine, sperziebonen), Gefrituurde loempia, Frietjes, Gefrituurde kipstuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken rijst
150gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Groentenmix (paprika, prei, aubergine, sperziebonen)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Kip in saus
100gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Gefrituurde loempia
60gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Frietjes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Gefrituurde kipstuk
70gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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