China Eastern Airlines Mu Noodles
Nutritional Overview
Estimated airline-style noodle soup with wheat noodles, beef, vegetables, and light soy broth. Moderate calories with higher carbohydrates and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, China Eastern Airlines Mu Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! China Eastern Airlines Mu Noodles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), China Eastern Airlines Mu Noodles is an excellent energy source for active individuals and athletes.
• China Eastern Airlines Mu Noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. China Eastern Airlines Mu Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 250 calories (48% of total calories).
• Protein sources: wheat noodles, braised beef provide essential amino acids for muscle health.
• Energy sources: wheat noodles, pickled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
180gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
braised beef
60gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy broth
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pickled vegetables
40gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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