China Brötchen mit Ei
Nutritional Overview
A simple Chinese-style bread roll with egg, providing moderate protein and fat with a significant amount of carbohydrates primarily from the bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• China Brötchen mit Ei contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• China Brötchen mit Ei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), China Brötchen mit Ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), China Brötchen mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. China Brötchen mit Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (white bread roll) contributes 270 calories (61% of total calories).
• Protein sources: Brötchen (white bread roll), Egg provide essential amino acids for muscle health.
• Energy sources: Brötchen (white bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (white bread roll)
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Egg
50gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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