Chimney cone with ice cream
Nutritional Overview
This is a chimney cone pastry filled with vanilla soft serve ice cream and topped with chocolate sauce. All visible ingredients are included; values are estimated. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chimney cone with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chimney cone with ice cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Chimney cone with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chimney cone with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chimney cone with ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chimney cone (dough pastry) contributes 280 calories (52% of total calories).
• Protein sources: Chimney cone (dough pastry) provide essential amino acids for muscle health.
• Energy sources: Chimney cone (dough pastry), Vanilla soft serve ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chimney cone (dough pastry)
80gr
Protein: 6g
| Carbs: 54g
| Fat: 7g
Vanilla soft serve ice cream
70gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Chocolate sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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