Chimichurri biffmacka
Nutritional Overview
En biffmacka med vitt bröd, grillad biff, chimichurri, sallad och en burk läsk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chimichurri biffmacka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chimichurri biffmacka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chimichurri biffmacka is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chimichurri biffmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chimichurri biffmacka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 300 calories (38% of total calories).
• Protein sources: Vitt bröd, Grillad biff provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Läsk (Pepsi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Grillad biff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Chimichurri (örter, olja)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Läsk (Pepsi)
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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