Chilli Cheese
Nutritional Overview
Chilli Cheese is a spicy and creamy dish rich in protein and fats from cheese, with moderate carbs from chilli peppers and onions, providing a flavorful and energy-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chilli Cheese contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chilli Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chilli Cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chilli Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chilli Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 300 calories (67% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: Chilli Peppers, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Chilli Peppers
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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