Chiligryta med morot
Nutritional Overview
Tallrik med chiligryta i tomatbaserad sås, riven morot, grillad zucchini och grön chili. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Chiligryta med morot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chiligryta med morot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chiligryta med morot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chiligryta med morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chiligryta med morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiligr yta med bönor contributes 360 calories (70% of total calories).
• Protein sources: chiligr yta med bönor provide essential amino acids for muscle health.
• Energy sources: riven morot, chiligr yta med bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riven morot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiligr yta med bönor
250gr
Protein: 16g
| Carbs: 38g
| Fat: 16g
grillad zucchini
80gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs i sås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök i sås
40gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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