Chili végétarien
Nutritional Overview
Un chili végétarien composé de haricots rouges, maïs, tomates en dés et protéines de soja texturées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chili végétarien contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chili végétarien provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chili végétarien is an excellent energy source for active individuals and athletes.
• Chili végétarien contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chili végétarien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines de soja texturées contributes 143 calories (43% of total calories).
• Protein sources: haricots rouges, maïs, protéines de soja texturées provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs, tomates en dés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
80gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
maïs
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tomates en dés
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
protéines de soja texturées
50gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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