Chili sin carne et riz
Nutritional Overview
Valeurs nutritionnelles estimées à partir de l'étiquette pour un plat de 285g. Les quantités des ingrédients sont approximatives selon la liste et la proportion. Les valeurs manquantes sont mises à 0. Plat végétarien, faible en matières grasses et en sucres, riche en protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chili sin carne et riz contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Chili sin carne et riz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chili sin carne et riz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Chili sin carne et riz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chili sin carne et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz précuit huilé contributes 96 calories (30% of total calories).
• Protein sources: haricots rouges, protéines de blé texturées provide essential amino acids for muscle health.
• Energy sources: riz précuit huilé, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz précuit huilé
86gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
haricots rouges
37gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
poivrons rouges
19gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concentré de tomate
18gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons verts
9gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
protéines de blé texturées
9gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
carottes
9gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de colza
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
moutarde de Dijon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et sel
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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