Chili mit Kartoffeln, Quark & körnigem Frischkäse light
Nutritional Overview
Das doppelte Gericht enthält Rinderhackfleisch, gehackte Tomaten, Kartoffeln, Zwiebeln, Öl, Gewürze, Quark und körnigen Frischkäse light mit hohem Proteingehalt. Es liefert eine gesteigerte Proteinzufuhr, moderate Kohlenhydrate sowie einen mittleren Fettanteil für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Chili mit Kartoffeln, Quark & körnigem Frischkäse light is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili mit Kartoffeln, Quark & körnigem Frischkäse light provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Chili mit Kartoffeln, Quark & körnigem Frischkäse light is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chili mit Kartoffeln, Quark & körnigem Frischkäse light provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chili mit Kartoffeln, Quark & körnigem Frischkäse light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 400 calories (43% of total calories).
• Protein sources: Rinderhackfleisch, Tomaten (gehackt), Kartoffeln, Körniger Frischkäse light (High Protein) provide essential amino acids for muscle health.
• Energy sources: Tomaten (gehackt), Kartoffeln, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
Tomaten (gehackt)
300gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Zwiebeln
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gewürze
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Körniger Frischkäse light (High Protein)
200gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
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