Chili met ei en friet
Nutritional Overview
Deze maaltijd bestaat uit rundvlees chili, een gebakken ei, friet, kidneybonen, maïs, bosui en een onbekende saus. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chili met ei en friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili met ei en friet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chili met ei en friet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chili met ei en friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili met ei en friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees chili contributes 180 calories (32% of total calories).
• Protein sources: rundvlees chili, gebakken ei, kidneybonen provide essential amino acids for muscle health.
• Energy sources: rundvlees chili, friet, kidneybonen, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees chili
100gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
friet
80gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
kidneybonen
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
bosui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (onbekend)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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