Chili med vitlöksbröd
Nutritional Overview
En skål chili med nötfärs, vita bönor, röd paprika, ris och tomatsås, serverad med en bit vitlöksbröd med ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chili med vitlöksbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili med vitlöksbröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chili med vitlöksbröd is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chili med vitlöksbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chili med vitlöksbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitlöksbröd med ost contributes 230 calories (34% of total calories).
• Protein sources: Nötfärs, Vita bönor, Vitlöksbröd med ost provide essential amino acids for muscle health.
• Energy sources: Vita bönor, Ris, Tomatsås, Vitlöksbröd med ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Vita bönor
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ris
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vitlöksbröd med ost
60gr
Protein: 6g
| Carbs: 31g
| Fat: 8g
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