Chili med sallad & omelett
Nutritional Overview
Måltiden består av köttfärschili med riven ost, omelett, isbergssallad, tomat, rödlök och ett glas vatten. Näringsvärden är ungefärliga och vatten har 0 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chili med sallad & omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili med sallad & omelett provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chili med sallad & omelett is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chili med sallad & omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili med sallad & omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs chili contributes 300 calories (57% of total calories).
• Protein sources: köttfärs chili, riven ost, omelett provide essential amino acids for muscle health.
• Energy sources: köttfärs chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs chili
150gr
Protein: 22g
| Carbs: 12g
| Fat: 16g
riven ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
omelett
70gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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