Chili med ris
Nutritional Overview
En skål med chili gjord på nötfärs, kidneybönor, vita bönor och tomatsås, serverad med kokt basmatiris. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chili med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chili med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chili med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chili med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chili med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 250 calories (44% of total calories).
• Protein sources: Nötköttfärs, Kidneybönor, Vita bönor, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Tomatsås, Vita bönor, Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Kidneybönor
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vita bönor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Basmatiris
72gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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